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Walking for 30 Minutes Daily: A Simple Habit with Big Health Benefits

Walking for 30 Minutes Daily: A Simple Habit with Big Health Benefits

by The Uttam Hindu 28 March 2025 1:50 PM IST

Daily physical activity, good sleep key to boost happiness, cut down stress: Study

Daily physical activity, good sleep key to boost happiness, cut down stress: Study

by The Uttam Hindu 20 March 2025 12:33 PM IST

Fight Obesity with Less Oil, More Exercise, and a Balanced Diet

Fight Obesity with Less Oil, More Exercise, and a Balanced Diet

by The Uttam Hindu 26 Feb 2025 12:32 PM IST

Over 3 hours of sedentary behaviour may up mental health risks in teenagers: Study

Over 3 hours of sedentary behaviour may up mental health risks in teenagers: Study

by The Uttam Hindu 24 Feb 2025 12:00 PM IST

Young working adults sleep less, do not workout: Study

Young working adults sleep less, do not workout: Study

by The Uttam Hindu 28 Jan 2025 12:32 PM IST

Exercise may boost memory in elderly, benefits may last for 24 hours: Study

Exercise may boost memory in elderly, benefits may last for 24 hours: Study

by The Uttam Hindu 10 Dec 2024 2:13 PM IST