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Daily physical activity, good sleep key to boost happiness, cut down stress: Study

Daily physical activity, good sleep key to boost happiness, cut down stress: Study

by The Uttam Hindu 20 March 2025 12:33 PM IST

Sports Min Mandaviya leads Fit India Sundays on Cycle in Ahmedabad

Sports Min Mandaviya leads 'Fit India Sundays on Cycle' in Ahmedabad

by The Uttam Hindu 16 March 2025 3:55 PM IST

Over 3 hours of sedentary behaviour may up mental health risks in teenagers: Study

Over 3 hours of sedentary behaviour may up mental health risks in teenagers: Study

by The Uttam Hindu 24 Feb 2025 12:00 PM IST

How much exercise should office workers do to stay fit?

How much exercise should office workers do to stay fit?

by The Uttam Hindu 10 Feb 2025 3:53 PM IST

‘Great initiative’: Singer Nikhita Gandhi lauds PM Modi’s Fit India’ movement

‘Great initiative’: Singer Nikhita Gandhi lauds PM Modi’s Fit India’ movement

by The Uttam Hindu 1 Feb 2025 12:54 PM IST

Legend 90 League to kick off from Feb 6 in Raipur

Legend 90 League to kick off from Feb 6 in Raipur

by The Uttam Hindu 18 Jan 2025 4:55 PM IST

Jane Fonda reveals her fitness routine: Everything I used to do, just slower

Jane Fonda reveals her fitness routine: Everything I used to do, just slower

by The Uttam Hindu 6 Jan 2025 10:16 AM IST