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Daily physical activity, good sleep key to boost happiness, cut down stress: Study

Daily physical activity, good sleep key to boost happiness, cut down stress: Study

by The Uttam Hindu 20 March 2025 12:33 PM IST

8-hour sleep boosts language learning too, says study

8-hour sleep boosts language learning too, says study

by The Uttam Hindu 5 Dec 2024 5:05 PM IST

Want to Age Well? A Good Night’s Sleep Could Be the Secret, Says New Study

"Want to Age Well? A Good Night’s Sleep Could Be the Secret, Says New Study"

by The Uttam Hindu 12 Nov 2024 11:39 AM IST