Yoga Poses That Can Help Relieve Ovarian Cyst Pain and Improve Women's Health

New Delhi (The Uttam Hindu): The rising prevalence of ovarian cysts among women is a concerning issue, often attributed to poor lifestyle choices, stress, hormonal imbalances, and conditions like PCOS. While some ovarian cysts resolve on their own, others can cause severe complications such as abdominal pain, irregular periods, weight gain, and fertility problems. Many women rely on painkillers and contraceptive pills for temporary relief, but these solutions only mask the symptoms and can cause other health issues. To tackle the problem at its core, yoga can provide long-term benefits. Here are two effective yoga poses to relieve ovarian cyst pain:

Child's Pose (Balasana)

Child's Pose is a gentle yet powerful asana that offers multiple health benefits, particularly for women's health. This pose helps stretch the back, hips, thighs, and ankles, offering relief from back and waist pain. It is also known to alleviate period pain and cramps. To perform Child’s Pose, start by sitting in Vajrasana, take a deep breath, and then raise your arms overhead. Slowly bend your knees forward and lower your torso, keeping your arms stretched in front of you. Hold this position for a few moments and then return to Vajrasana.

**Butterfly Pose (Baddhakonasana)**

The Butterfly Pose is particularly effective for pelvic health as it stretches the muscles in the pelvic area and can help reduce inflammation. To practice this asana, sit in Dandasana and then bend your knees, bringing the soles of your feet together and drawing your heels toward your body. Gently flap your knees up and down, using your elbows to help lower them without touching the ground. Perform this movement for 30 to 40 repetitions, and gradually increase the duration as you get more comfortable.

By incorporating these yoga poses into your routine, you may experience significant relief from ovarian cyst pain and improve your overall pelvic health. The practice of yoga, along with maintaining a healthy lifestyle, can be a natural way to address the root causes of ovarian cysts and promote long-term well-being.