Winter Cancer Alert: Experts Warn of Increased Risk

New Delhi ( The Uttam Hindu) : As the winter season sets in, health experts are warning of a potential increase in cancer risk due to the cold weather. While the exact link between winter and cancer is still being researched, studies suggest that the cold weather can weaken the immune system, making people more susceptible to cancer. According to Dr. Kapil Goyal, a leading oncologist, "Winter is a critical time for cancer patients, as the cold weather can exacerbate existing conditions. It's essential for people to take precautions to stay healthy and reduce their risk of cancer." Some of the ways to reduce cancer risk during winter include:

- Staying physically active, even in cold weather.

- Eating a balanced diet rich in fruits and vegetables

- Getting enough sleep and managing stress

- Avoiding smoking and limiting alcohol consumption

- Getting vaccinated against flu and other winter illnesses.

Additionally, experts recommend that people take extra precautions to protect themselves from the cold, such as dressing warmly, staying indoors during extreme cold snaps, and using humidifiers to combat dry air. By taking these simple steps, people can reduce their risk of cancer and stay healthy during the winter months.