WHO issues new guidelines on sodium consumption

New Delhi (The Uttam Hindu): The World Health Organization (WHO) has released new guidelines on sodium consumption recommending a reduction to 2g/day. To achieve this the WHO suggests substituting regular table salt with potassium-based salt substitutes (K-salts).

Benefits of K-Salts

K-salts contain potassium chloride, which can help reduce blood pressure. Potassium-rich foods like beans, nuts, vegetables, bananas, and papaya can also contribute to lowering blood pressure.

Safety Concerns

While K-salts can be beneficial, there are concerns about their safety, particularly for individuals with impaired kidney function. High levels of blood potassium (hyperkalaemia) can be harmful.

Who Should Avoid K-Salts?

The WHO guidelines are not applicable to:

1. Children, as they are vulnerable age groups.

2. Pregnant women.

3. Individuals with kidney impairment.

4. Those with conditions that compromise potassium excretion.

These individuals should consult their healthcare providers before making significant changes to their sodium intake.

Key Takeaways

1. Reduce sodium intake to 2g/day.

2. Consider substituting regular table salt with K-salts.

3. Consult healthcare providers if you have concerns or underlying conditions.

4. Prioritize potassium-rich foods to support heart health.