When Fashion Becomes a Risk: Common Style Errors That Affect Your Well-Being

New Delhi (The Uttam Hindu): The clothes and accessories we choose not only reflect our style but also significantly impact our health. Everyday fashion mistakes, such as carrying heavy handbags or wearing high heels can lead to chronic health issues. Carrying an overloaded bag on one shoulder, for instance puts undue pressure on muscles and nerves, leading to poor posture, neck strain and even nerve damage. To minimize such risks, experts recommend using lightweight backpacks with padded straps and carrying only essentials.

Footwear choices, like high heels, can also have long-term health consequences. Regular use of heels can cause lower back pain, knee pain and even posture issues, especially for women experiencing changes in bone density during menopause or perimenopause. Heels can also lead to foot problems like bunions, corns and ingrown toenails. Experts suggest opting for shoes with cushioned soles, proper arch support, and a roomy toe box for daily use. Tight clothing, such as skinny jeans or corsets, is another common culprit, restricting blood flow, causing nerve compression and increasing the risk of infections.

Other harmful practices include wearing ill-fitted undergarments made from synthetic materials, which can lead to skin irritation and infections and improper use of contact lenses, which can harm eye health. Maintaining hygiene, ensuring a proper fit, and using breathable fabrics are essential steps to mitigate these risks. Occasional indulgence in stylish items is fine, but prioritizing comfort and health for daily wear is crucial for overall well-being.