What happens when you add chyawanprash to your daily routine?
New Delhi (The Uttam Hindu): Chyawanprash a traditional Ayurvedic remedy has been a cornerstone of health in Indian households for centuries renowned for its wide range of benefits. This dark sticky blend primarily made from Indian gooseberry (amla) along with a variety of herbs and spices is gaining renewed attention as more people turn to natural remedies to enhance their health. According to Sushma P S Chief Dietician at Jindal Naturecure Institute daily consumption of chyawanprash can significantly improve a person's overall nutritional intake. The amla in chyawanprash is packed with vitamin C which boosts the immune system and provides antioxidant benefits. The blend of spices like ginger cinnamon and cardamom aids digestion and enhances metabolic functions. Additionally chyawanprash is rich in essential nutrients such as vitamins A and E, calcium and iron, contributing to a balanced diet. Adaptogenic herbs like ashwagandha and shatavari further help manage stress and increase vitality while honey and ghee in the formulation enhance nutrient absorption and provide healthy fats. However, Sushma advises moderation due to its sugar content. When consumed in moderation, chyawanprash can be a valuable addition to a healthy diet, promoting better immunity, digestion, and overall wellness.
Regular consumption of chyawanprash offers several specific benefits. The high vitamin C content in amla helps strengthen the immune system, while antioxidant-rich herbs like ashwagandha, tulsi, and pippali neutralize free radicals, reducing oxidative stress and protecting immune cells. Ingredients like giloy and shatavari enhance the function of white blood cells, essential for immune responses, and turmeric and ginger provide anti-inflammatory effects, supporting immune health. Adaptogens such as ashwagandha also help the body cope with stress, indirectly boosting immunity. Moreover, honey and neem contribute antimicrobial properties, combating bacterial, viral and fungal infections. The digestive aids like ginger and cinnamon support gut health, which plays a crucial role in immune function. Chyawanprash also delivers a broad spectrum of vitamins and minerals that support general health.
However, there are some considerations to keep in mind. Chyawanprash contains a significant amount of sugar, which could be problematic for those with diabetes or those looking to manage their sugar intake. Excessive sugar consumption can also disrupt gut health by encouraging harmful bacteria growth. Its high-calorie content may lead to weight gain if consumed in excess and some individuals may experience allergic reactions or digestive discomfort due to specific ingredients. People with sensitive stomachs might also experience issues such as acidity or upset stomachs from the potent blend of herbs and spices. In conclusion while chyawanprash offers numerous health benefits when consumed in moderation it’s important to be mindful of its sugar and calorie content as well as potential allergic reactions. As with any supplement, it is recommended to consult a healthcare professional before making it a regular part of your routine.
