What Causes Back Pain ? Understanding Its Main Triggers

New Delhi (The Uttam Hindu): It can occur for various reasons, from poor posture to underlying health conditions. Here are some of the main causes of back pain:

1. Poor Posture: Sitting or standing improperly, especially for long periods, can place strain on the spine and muscles, leading to discomfort and pain.

2. Muscle or Ligament Strain: Overexertion, improper lifting, or sudden movements can strain the muscles and ligaments in the back, resulting in pain.

3. Herniated or Bulging Discs: Damage to the discs between the vertebrae, such as slipping or rupturing, can cause them to press on nearby nerves, leading to pain, tingling, or numbness.

4. Degenerative Disc Disease: As we age, the discs in the spine may begin to break down or lose their cushioning ability, which can cause pain, stiffness, and limited mobility.

5. Arthritis: Conditions like osteoarthritis can affect the joints in the spine, causing inflammation and stiffness, which can result in back pain.

6. Sciatica: If the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed, it can lead to sharp pain that radiates down one or both legs.

7. Scoliosis: An abnormal curvature of the spine, which can lead to discomfort and pain, especially if the condition worsens over time.

8. Osteoporosis: Weakening of the bones, typically due to aging or hormonal changes, can lead to spinal fractures, resulting in severe back pain.

9. Infections or Tumors: Though rare, infections in the spine or the presence of tumors can lead to significant pain in the back.

10. Stress and Emotional Factors: Emotional or mental stress can cause tension in the muscles of the back, leading to pain and discomfort.

Identifying the underlying cause of back pain is crucial for choosing the right treatment and finding effective relief. If the pain persists or becomes severe, it’s important to consult a healthcare professional for a proper diagnosis and treatment plan.