New Delhi (The Uttam Hindu): When it comes to Indian street food it is very popular not only in India but all over the world. But eating too much junk or street food can cause digestive problems like stomach ache gastric problems, vomiting, headache, nervousness, diarrhea and other health problems. The "World Health Organization" has warned about certain food items that can have a negative impact on our health.

White Bread: White bread contains no dietary fiber and is low in nutrients. It increases blood sugar rapidly which can be harmful to health. Ready-to-eat cereals: These cereals are not a healthy option for breakfast as they lack fiber and also contain artificial sweeteners. They lack essential nutrients. Fried foods: Fried foods are one of the most unhealthy foods. They can lead to heart disease, type 2 diabetes, high blood pressure, cancer, and weight gain.

Bakery products: Things like cookies, cakes, pastries are delicious, but they are also unhealthy because they contain refined flour, sugar, and fat. This can lead to weight gain and increase the risk of heart disease.

Pizza: Pizza is very popular among children and adults, but it can be harmful to health. It uses processed meat and refined flour, which can increase the risk of cancer. French fries and potato chips: Potatoes are nutritious, but when fried they can produce carcinogens and lead to type 2 diabetes and high blood pressure.

Processed meats: Processed meats, such as sausages, ham, and canned meats, have the potential to cause cancer and have a variety of adverse health effects. Gluten-free diet: It is not necessary to follow a gluten-free diet, as it can lead to nutrient deficiencies and even fiber deficiency. Ice cream and frozen yogurt: These are usually high in calories, sugar, and additives, which can lead to problems like weight gain, tooth decay, and heart disease. Low-carb refined foods: Low-carb foods like cookies and cheddar cheese crisps are ultra-processed, which can be harmful to health. Butter Chicken: One of the popular Indian dishes, butter chicken is very fatty, which increases calories, fat, and cholesterol.

The Uttam Hindu

The Uttam Hindu

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