The Right Way to Drink Milk: Avoid These Common Mistakes

New Delhi (The Uttam Hindu): Drinking milk may seem like a simple, healthy habit, but there are certain mistakes that can diminish its benefits. It’s important to be aware of the correct way to consume milk to maximize its nutritional value and prevent any adverse effects on your body.

One of the most common mistakes is **drinking milk too quickly**. When you consume milk too fast, your body may not have enough time to absorb the nutrients properly, leading to digestive discomfort. It's also important to avoid drinking milk **right after a heavy meal**. Combining milk with foods high in fat or protein can interfere with the absorption of calcium and other essential nutrients in milk.

Additionally, many people **drink milk that’s too cold**. Extremely cold milk can irritate the digestive system, especially for those with sensitive stomachs. It’s better to allow milk to reach a comfortable temperature before drinking it.

Another mistake is **drinking milk right before bed**. While milk contains tryptophan, which can help you fall asleep, it can also cause indigestion and disrupt sleep for some people if consumed too late.

Lastly, many overlook the importance of **choosing the right type of milk**. Full-fat milk can be heavier for some individuals, leading to unnecessary weight gain or digestive issues. Opting for low-fat or plant-based milk can be a healthier choice for many.

While these mistakes might seem harmless, they can impact how well your body absorbs the nutrients in milk.

The tale of milk isn’t just about drinking it—it’s about drinking it the right way to enjoy its full benefits, just like any other good habit that requires balance and care.