The quest for longevity: biohacking and Its limitations

New Delhi (The Uttam Hindu): In recent years, the pursuit of longevity has become increasingly popular, with people seeking ways to live longer and healthier lives. This movement, spearheaded by millionaire entrepreneur Bryan Johnson, emphasizes the importance of optimizing one's lifestyle, diet, and biology to achieve optimal health and well-being. Johnson's approach, showcased on his website Blueprint and in the Netflix documentary "Don't Die: The Man Who Wants to Live Forever," involves a strict regimen of healthy eating, exercise and self-experimentation. He takes 111 supplements daily and undergoes various treatments, including light therapy.

However, experts question the effectiveness and feasibility of Johnson's approach. Dr. Shitij Kapur, Vice-Chancellor & President of King's College London, describes biohacking as a "sci-fi concept" that lacks concrete evidence.

Instead, Dr. Kapur recommends focusing on eight "longevity essentials" that have been scientifically proven to increase life expectancy:

1. No smoking

2. Minimal alcohol consumption

3. Regular exercise

4. Maintaining healthy blood pressure and diabetes levels

5. A balanced diet

6. Good sleep

7. Social connectedness

8. Mental well-being

By following these simple yet powerful habits individuals can increase their life expectancy by up to 24 years according to Dr. Kapur.