The power of self-talk: why talking to yourself could boost your mental health

New Delhi (The Uttam Hindu): Do you ever find yourself talking to yourself often? If so this could actually be a good habit for your mental health. Self-talk refers to the internal dialogue where you speak positively to yourself while awake. If you tend to consult yourself or seek advice when facing challenges this is actually a positive practice. Let’s explore what self-talk is and its benefits. Self-talk is shaped by your subconscious mind and can guide you by offering questions, answers and ideas. It can be either positive or negative. If your thoughts are positive the things you say to yourself will be more uplifting. Engaging in positive self-talk brings numerous benefits. Benefits of Positive Self-Talk: Positive self-talk has significant advantages for both physical and mental well-being.

- It enhances life satisfaction.

- It boosts immune function.

- It helps reduce pain.

- It supports cardiovascular health.

- It helps alleviate stress.

Moreover positive self-talk sharpens mental abilities, making problem-solving easier. It encourages unique thinking and aids in overcoming challenges. It also plays a role in reducing the risks of stress and anxiety.