Superfood showdown: cashew vs makhana - which one reigns supreme?

New Delhi (The Uttam Hindu): To make the body healthy, it is often recommended to consume dry fruits. Cashews, almonds, and lotus seeds are some of the dry fruits that people consume to make the body strong. Many people have this question in their mind: Makhana and cashew, both of which are considered very beneficial for the body, but which of these gives more strength to the body? So let's know about it today…

Which has more protein?

Makhana and cashew are both healthy snacks. Now, how can we talk about strength and not mention protein? Because protein is the real fuel of our muscles. Talking about protein, 100 grams of cashew contains about 18.2 grams of protein, while makhana contains only 9.7 grams. Let us tell you that protein is necessary for building and repairing muscles, so in this case, cashew is more powerful.

Fat - Cashews contain a total of 43.8 grams of fat, while lotus seeds contain only a nominal amount (0.1 grams). However, cashews contain more healthy fat (monounsaturated fat), which is good for the heart, but eating too much can lead to weight gain.

Talking about calories, 100 grams of cashew nuts contain about 553 calories, while lotus seeds contain 347 calories. That means cashew nuts give more energy, but they also give more calories.

How much should one eat?

Cashews and makhanas are beneficial for health, but they should be eaten in limits. Talking about cashews, 2-3 cashews a day are enough - this will be beneficial, but will not increase weight.

Talking about makhana, if you want to have healthy snacking or control your weight, then eating about 30 grams of makhana every day is the best option. This will fill your stomach and also maintain your health. However, everyone's body is different, so the quantity of food can also change according to the need. Therefore, if there is any health condition or confusion about diet, it would be good to consult an expert.