Smoking and Irregular Lifestyle Could Be Major Causes of Colorectal Cancer
New Delhi (The Uttam Hindu): Colorectal cancer, one of the leading causes of cancer-related deaths worldwide, is increasingly being linked to smoking and an unhealthy, irregular lifestyle. Experts suggest that lifestyle choices such as poor diet, lack of physical activity, and smoking habits could significantly raise the risk of developing this deadly cancer.
Recent studies indicate that the risk of colorectal cancer is notably higher among individuals who smoke. Smoking is known to cause inflammation in the intestines, increase the production of harmful chemicals, and weaken the immune system, all of which could contribute to the development of cancerous cells in the colon or rectum. In fact, smoking is now recognized as a major risk factor for colorectal cancer, with smokers facing a considerably higher likelihood of diagnosis compared to non-smokers.
In addition to smoking, irregular and sedentary lifestyles are also being flagged as major contributors to colorectal cancer. Poor dietary habits, particularly high consumption of processed foods, red meat, and alcohol, combined with a lack of physical activity, are all factors that increase the likelihood of developing this cancer. A diet rich in fiber, fruits, and vegetables, along with regular exercise, is crucial in preventing colorectal cancer, as it helps to regulate bowel movements and supports overall gut health.
Experts emphasize that colorectal cancer is preventable through early detection and healthier lifestyle choices. Regular screenings, especially for individuals with a family history of cancer or other risk factors, can help detect the disease in its early stages when treatment is most effective.
As the global burden of colorectal cancer rises, health professionals continue to advocate for lifestyle modifications, including quitting smoking, eating a balanced diet, staying active, and avoiding excessive alcohol consumption, to reduce the risk of this deadly disease.
Colorectal cancer is increasingly seen as a preventable condition, and public awareness campaigns are urging individuals to take charge of their health and adopt healthier habits to mitigate their risk.
