Packed with Vitamin C and Fiber: Why Rambutan is the Ultimate Health Boosting Snack

New Delhi (The Uttam Hindu): Rambutan is a tropical fruit that grows in warm climates like Malaysia, Thailand, Vietnam, the Philippines, and Indonesia. Its name comes from the Malay word rambut, meaning "hair," because of the hair-like structures on its outer skin. Known scientifically as Nephelium lappaceum, it has a spiky red exterior and grows in bunches, much like grapes. The fruit is best eaten soon after being picked as it loses water content over time. Inside the fruit is soft and white with a leathery texture and its sweet tangy taste makes it a delicious and healthy snack.

Rambutan is rich in nutrients like vitamin C iron, calcium, phosphorus and fiber, which help boost immunity. The vitamin C also benefits skin health by brightening and regenerating skin cells. Its high fiber content supports digestion, relieves constipation and helps you feel full longer aiding weight management. Additionally rambutan provides potassium, which helps regulate blood pressure and promotes heart health. With its low calorie count and high fiber, rambutan is a great choice for those looking to improve their overall health.