Moong dal chilla: A healthy and tasty breakfast option

New Delhi (The Uttam Hindu): Looking for a nutritious and tasty breakfast? Moong dal chilla, a protein-rich, fiber-packed dish, is an excellent choice. It is a super healthy option that offers a wide range of nutrients such as protein, vitamin B-6, vitamin C, fiber, copper, folate and riboflavin. Additionally, moong dal is rich in essential minerals like potassium, phosphorus, magnesium and iron, making it beneficial for overall health. Let’s dive into the health benefits of moong dal chilla and how to make it.

Health Benefits of Moong Dal Chilla

Moong dal chilla is a great option for people facing digestion-related issues as it is light and easy to digest. Its high fiber content supports digestive health, and it is gentle on the stomach. Moreover, moong dal chilla is considered helpful for weight loss due to its low-calorie nature, making it an ideal choice for those looking to shed a few pounds.

The nutrients in moong dal contribute to heart health by improving cholesterol levels and strengthening the heart. Additionally, it boosts immunity, helping the body fight infections, and promotes a healthy digestive system. People with diabetes can also enjoy moong dal chilla, as it helps regulate blood sugar levels.

Moong Dal Chilla Recipe

Making moong dal chilla is quick and easy. Here's how to prepare it:

Ingredients:

1 cup moong dal (yellow split or whole green)

1 green chili

2 cloves of garlic

1 piece of ginger

1 tsp cumin seeds

Light oil for cooking

Green chutney or sauce for serving (optional)

Optional: Grated paneer or finely chopped vegetables for extra flavor

Method:

Soak 1 cup of moong dal in water overnight, or for 3-4 hours.

After soaking, rinse the dal thoroughly with clean water.

Grind the moong dal with the peel, adding 1 green chili, 2 cloves of garlic, a piece of ginger, and cumin seeds. Grind to form a smooth batter.

Heat a non-stick pan and lightly grease it with oil.

Pour the batter onto the pan and spread it out to form a thin chilla.

Cook on both sides until golden brown and crispy.

Serve the moong dal chilla with green chutney or your favorite sauce. For an added twist, you can mix in grated paneer or finely chopped vegetables for extra taste and nutrition.