If You Want to Control Diabetes, Include This Vegetable in Your Diet for Numerous Benefits

New Delhi (The Uttam Hindu): One vegetable that has shown significant potential in controlling diabetes is bitter gourd (also known as karela). Bitter gourd is packed with nutrients like fiber, antioxidants, and vitamins, which are beneficial in regulating blood sugar levels. It contains compounds that mimic insulin and help in improving glucose uptake, making it an effective addition to a diabetic-friendly diet. Regular consumption of bitter gourd can also help in reducing cholesterol levels and improving overall metabolic health. Including this vegetable in your meals can bring numerous benefits, especially for those managing diabetes.