Hydration is key: how drinking water boosts energy, skin and overall health

New Dehli (The Uttam Hindu): Drinking water is essential for maintaining good health as it plays a crucial role in nearly every function of our body. Water makes up about 60% of our body weight and is involved in various vital processes including digestion circulation, temperature regulation and waste elimination. It helps in the transportation of nutrients and oxygen to cells supports joint lubrication and aids in the removal of toxins through urine and sweat.

When we drink water it helps keep our body hydrated ensuring that cells tissues and organs function properly. Dehydration can lead to fatigue headaches poor concentration and even more severe health issues over time. Water also helps regulate body temperature particularly when we sweat and it supports the breakdown and absorption of food during digestion. In addition to maintaining physical functions water is also important for healthy skin as it helps retain moisture and flushes out impurities. Drinking sufficient water can also improve energy levels support weight management and promote overall well-being. Therefore it's important to drink enough water throughout the day to stay hydrated and keep your body functioning optimally.