Guillain-Barré syndrome: foods to avoid for reducing your risk

New Delhi (The Uttam Hindu): When traveling, it's best to avoid eating out especially street food due to the increased risk of bacterial contamination from poor hygiene practices. To stay safe opt for reputable restaurants or prepare your own meals. "To minimize the risk of foodborne illness it's essential to handle and store rice properly. Cooked rice should be consumed promptly and any leftovers should be refrigerated or frozen to prevent bacterial contamination. To safeguard your health, it's crucial to avoid consuming contaminated food. Improper handling, storage and preparation of food can lead to bacterial contamination increasing the risk of foodborne illnesses. Always prioritize hygiene and handle food safely.

Enjoy cheese and paneer safely by handling and storing them properly. These dairy products can be breeding grounds for bacteria if not stored correctly so make sure to refrigerate them promptly and consume them within their expiration dates. Drinking water from contaminated sources can pose serious health risks including the transmission of waterborne diseases and weakened immunity. To stay safe opt for clean and filtered water and avoid consuming water from unverified or unsanitary sources.