Garam Masala: discover the health benefits and potential drawbacks

New Delhi (The Uttam Hindu): Adding a little garam masala can elevate the flavor of any dish making it a staple in both vegetarian and non-vegetarian recipes. This spice blend which typically includes ingredients like cinnamon, cloves, cardamom and black pepper is not only delicious but also offers several health benefits. However, if you're sensitive to spice, it's important to be mindful of the quality of garam masala as some varieties may contain added chemicals. Before using this beloved spice in your cooking, it's essential to be aware of both its benefits and potential drawbacks. And remember moderation is key.

Relieves Cold and Cough:

As the weather cools, colds and coughs become more common. The combination of cloves, black pepper, and cinnamon in garam masala can help alleviate these symptoms and provide instant relief.

Improves Digestion:

With the winter season bringing cravings for heavy snacks like pakoras and bhaturas, digestive issues often follow. Adding garam masala to your meals can help improve digestion. The fiber in cinnamon and other spices promotes regular bowel movements easing discomfort.

Helps Control Blood Sugar:

Cinnamon, a key ingredient in garam masala, is known for its potential to regulate blood sugar levels. Incorporating garam masala into your diet may assist in maintaining stable blood sugar, making it a helpful addition for those looking to manage their levels.

Reduces Pain and Swelling:

Garam masala's blend of spices may also help reduce inflammation and pain, making it a natural remedy for those experiencing discomfort. While garam masala offers many benefits, it's important to consume it in moderation to avoid any potential adverse effects.