February brings early heat: how it can harm your health

New Delhi (The Uttam Hindu): The weather in North India has become increasingly unpredictable with the arrival of February, with cold mornings and evenings followed by scorching heat during the day. The sun is now so intense that it feels like April, making it difficult to wear jackets or sweaters. While this temperature shift is common, it can be dangerous for the body, especially when the cold and heat fluctuate rapidly. This year, January was recorded as the hottest in the past six years, and the start of February has been the hottest in the last 15 years. This combination of cold and heat can have a negative impact on health.

To protect yourself during this weather, it's important to take a few precautions. First, ensure that you wash your hands thoroughly before eating. Avoid drinking water immediately after coming in from the heat or the cold, as it can be harmful. Stick to home-cooked food instead of eating outside, as the weather can make food more prone to contamination. As temperatures rise, wearing open slippers can help prevent foot infections. Drinking turmeric milk every night can help strengthen immunity, and if you have a cough, lukewarm water is a good remedy. It's also advisable to avoid going out in the cold morning air. This fluctuating weather is especially tough on children and the elderly, who are more prone to infections. If you experience fever, cough, or any other symptoms for more than two days, it's important to consult your doctor promptly for timely treatment.