Fact Check: Can People with Kidney Problems and Diabetes Eat Papaya?

New Delhi (The Uttam Hindu): A recent claim circulating online suggests that people with kidney problems and diabetes should avoid eating papaya, as it may impair kidney function and raise blood sugar levels. However, after fact-checking this assertion, we found that it is largely false. The key factor for individuals with kidney problems is their health condition. Papaya is rich in potassium, which is beneficial for most people. However, for those with severe kidney disease or impaired kidney function, consuming too much potassium can lead to hyperkalemia, a condition where excess potassium in the blood causes serious health issues, including irregular heartbeats. People with mild kidney problems or healthy kidneys can consume papaya in small quantities, but it's always best to consult with a doctor regarding diet choices.

When it comes to diabetes, papaya does not significantly raise blood sugar levels. The fruit has a low glycemic index (GI), meaning it does not cause rapid spikes in blood sugar. Additionally, papaya is high in fiber, which helps regulate sugar levels. A 2023 study found that papaya could even help lower blood sugar levels, thanks to its antioxidant properties. However, consuming papaya in moderation is important. Like any sweet fruit, excessive consumption can raise blood sugar levels. Pairing papaya with protein and healthy fats, such as nuts, seeds, or cheese, can help control blood sugar.

Dr. Ubaid Ur Rehman, a General Physician at Holy Mission Clinic in New Delhi, states, “Papaya is safe for diabetic patients, but only when eaten in limited quantities. It has a low glycemic index, so it doesn’t raise blood sugar levels rapidly.” She further adds, “The fibre in papaya helps control blood sugar, but like any fruit, eating too much can increase blood sugar levels. It’s best to eat it in moderation as part of a balanced diet.” Another myth associated with papaya is that eating it after sex can prevent pregnancy, but this claim is untrue. In conclusion, the claim that papaya should be avoided by people with kidney issues or diabetes is largely unfounded, as long as it is consumed in moderation and with proper medical advice.