Cold Winds in Delhi Lead to Health Issues: Here's What You Need to Know
New Delhi (The Uttam Hindu): Cold winds have been sweeping through Delhi recently, causing several health problems for people. Sudden weather changes can make us sick in various ways, as they put stress on the body, affecting the immune system, respiratory system, and even triggering allergies. Rapid shifts in temperature or humidity levels can weaken the body’s defenses, making it more vulnerable to illness.
When the temperature suddenly drops, your body has to work harder to maintain its core temperature, increasing the risk of getting sick. This stress can impair the immune system, making it less efficient at fighting off infections. As a result, viruses and bacteria in the environment can affect the body more easily.
Common Symptoms from Sudden Weather Changes:
Cold or Flu-like Symptoms:
Sore throat
Runny or blocked nose
Cough
Body aches
Fever
Tiredness
Headache
Allergy Symptoms:
Sneezing
Watery or itchy eyes
Runny nose
Itchy throat
Pressure in the sinuses
What to Do:
Hydration: Drink plenty of fluids such as water, herbal teas, and soups. Staying hydrated helps loosen mucus and soothes the throat.
Rest: Ensure plenty of rest. Giving your body time to recover allows your immune system to fight off infections more effectively.
Use a humidifier: If the air is dry, especially in winter, a humidifier can help moisten the air and prevent the throat or nasal passages from drying out.
Saline nasal spray: Helps clear mucus, especially if you have a blocked nose or sinus congestion.
Inhale steam: Inhale steam from a bowl of hot water or take a warm bath to relieve congestion.
Over-the-counter medicines: On the advice of the doctor, you can take some medicines to get relief from headaches, body pain, or fever.
Gargle with salt water: If you have a sore throat, gargling with warm salt water can provide relief.
Vitamin C: Taking vitamin C supplements or drinking citrus-based drinks can help strengthen your immune system.
Warm drinks: Warm tea with honey and ginger can help soothe a sore throat and relieve congestion.
If you experience these symptoms, it’s essential to take proper care to manage them and avoid further complications. Stay warm, hydrated, and get enough rest for a quicker recovery.
