Boost Liver Health: Top Detox Drinks to Support Detoxification and Digestion

New Delhi (The Uttam Hindu): The liver plays a crucial role in detoxifying the body, improving digestion and maintaining metabolism. However, an unhealthy lifestyle, junk food, excessive alcohol and pollution can lead to toxin buildup, affecting liver function. To support liver health, detox drinks can be helpful. Lemon and lukewarm water are natural detoxifiers, cleansing the liver and improving digestion. Green tea, rich in antioxidants, helps detoxify the liver and reduce fatty liver disease. Amla juice, packed with vitamin C, strengthens the liver and boosts immunity. Turmeric milk, with its anti-inflammatory properties, aids in flushing out toxins and promoting liver health. Beetroot and carrot juice, rich in beta-carotene and flavonoids, support liver detoxification.

In addition to these drinks, a balanced diet, regular exercise, staying hydrated and limiting alcohol consumption are vital for maintaining liver health. Keeping the liver clean and strong is essential for overall well-being.

Disclaimer: This content including advice provides general information only.

It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information

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