Beware: 5 pre-sleep mistakes that can wreak havoc on your health

New Delhi (The Uttam Hindu): In today's fast-paced world, many people unknowingly adopt habits that can negatively affect their health, especially during the night. Social media often spreads misleading advice, leading us to develop bad nighttime routines. Dr. Dinesh Chandra Semwal highlights several habits that should be avoided before going to bed, as they can lead to serious health problems over time.

Here are seven common mistakes to avoid at night:

1. Eating Heavy and Spicy Food : Consuming heavy, fried, or spicy food late at night can cause acidity, gas, and disrupt your sleep. Over time, this can lead to more serious health issues such as obesity and digestive problems.

2. Watching Mobile, Laptop, or TV : The blue light emitted from screens can interfere with the production of melatonin, the hormone responsible for regulating sleep. This can disturb your sleep cycle, increase mental stress and lead to sleep disorders.

3. Getting Angry or Worried Before Sleeping: Negative thoughts, anger, or stress before bedtime can affect sleep quality. It can lead to restless nights, leaving you feeling tired and irritable the next day.

4. Drinking Tea or Coffee Late at Night: Consuming caffeinated beverages like coffee, tea, or energy drinks late in the evening can stimulate the brain and hinder your ability to fall asleep. This often leads to feeling sluggish the following day.

5. Sleeping Without Brushing: Neglecting to brush your teeth before bed can allow bacteria to grow in your mouth, leading to bad breath, cavities, and other oral health issues over time.

6. Sleeping in Tight Clothes: Wearing tight-fitting clothes to bed can impede blood circulation, causing discomfort and stiffness. Regularly doing this can negatively impact your overall circulation and cause health issues.

7. Sleeping in Complete Darkness or Bright Light : While total darkness can cause fear and anxiety, sleeping in excessive light prevents deep, restful sleep. It is recommended to use a dim night lamp to create a comfortable sleep environment. By avoiding these common mistakes, you can ensure better health and improve the quality of your sleep. Remember, these habits might seem trivial, but they can have significant consequences if left unchecked. It’s important to develop healthy nighttime habits to promote overall well-being. In conclusion, adopting healthier pre-sleep routines will not only improve your sleep quality but also benefit your mental and physical health in the long run. Make these small changes and see a big difference in your energy and mood the next day.