Ancient wisdom for modern health: experts weigh in on the sage-approved diet plan
New Delhi (The Uttam Hindu): In today's world, people are becoming more conscious about their health and are exploring different diet plans. One such trending diet is the OMAD (One Meal A Day) diet plan which is gaining popularity due to its potential health benefits. Those who follow this diet eat only once a day and proponents claim it helps maintain health and energy levels throughout the day. OMAD is not a modern invention; it is rooted in ancient traditions. According to dietitian Moti Kumari, this diet plan has been practiced since ancient times, when sages and our ancestors lived healthy lives by consuming just one meal daily. The diet helps detoxify the body, maintain metabolism and even reduce weight.
To follow the OMAD diet plan a specific routine is recommended:
1. Morning (6:00 am) – Start the day with a glass of lukewarm water with lemon and honey, which aids digestion and keeps the body hydrated.
2. Breakfast (light beverage)– Drink a beverage like bottle gourd juice or a juice made by mixing carrot, beetroot, lemon, black salt, and amla. This light beverage provides some essential nutrients and starts the day.
3. Lunch (main meal) – Since lunch will be the only meal of the day, it should be well-balanced and nutritious. The meal should include 200 grams of brown rice, multigrain roti, lentils, green vegetables, spinach, and cottage cheese for a wholesome meal.
4. Evening drink (light diet) – To end the day, opt for a cup of green tea or warm water with lemon, honey, and basil. If you feel hunger pangs, you can also drink coconut water or amla juice.
When and How Often to Follow the OMAD Diet?
Dieticians recommend following the OMAD diet only for two days in a month. In just two days, individuals may experience a weight loss of 1-2 kg.
Benefits of the OMAD Diet:
- Accelerated weight loss: The restricted eating window can help in burning fat and shedding extra pounds.
- Stronger digestive system: By giving the body time to digest and detoxify, the digestive system gets a boost.
- Detoxification: The body flushes out toxins, leading to better overall health.
- Improved metabolism: Regular practice can lead to enhanced metabolic functions.
- Mental clarity and sustained energy: Many followers report better mental focus and sustained energy levels throughout the day.
The OMAD diet is an ancient and effective way to improve overall health and with proper discipline, it can assist in weight loss and maintaining fitness. However, it's important to consult with a nutrition expert before adopting it as a regular routine. By following the OMAD diet plan with the right discipline, it can lead to better health outcomes.
In essence, this diet is a blend of ancient wisdom and modern trends, offering a potential path to better health and fitness if followed correctly and in moderation.
