Achieving balance with the 8+8+8 rule

New Delhi (The Uttam Hindu): In today's fast-paced world, finding harmony between personal and professional life can be challenging. The 8+8+8 rule offers a simple approach to achieving balance by dividing your 24 hours into three equal parts: 8 hours for work 8 hours for rest and 8 hours for leisure or personal activities.

Practicality and Adaptation

While the concept may seem straightforward implementing it effectively requires thoughtful planning and discipline. According to Gurleen Baruah an organizational psychologist "The 8+8+8 rule is meant to help people achieve balance in life but it's not always easy to follow especially in professions with irregular hours or demanding schedules."

Adapting to Demanding Schedules

For individuals with irregular working hours or demanding schedules, Baruah suggests a more flexible approach. Instead of rigidly sticking to the three eight-hour blocks focus on achieving balance over a week or more. Prioritize sleep engage in small but meaningful activities and set boundaries to maintain a healthy work-life balance.

Overcoming Common Challenges

Common challenges people face while trying to implement the 8+8+8 rule include demanding work schedules personal responsibilities and commuting. To overcome these challenges, set boundaries, prioritize tasks, and aim for balance over the week. Turn household chores or childcare into shared family activities make commuting productive and remember that rest and leisure are essential for well-being.

Impact on Mental and Physical Well-being

Dedicating equal time to work, rest and personal activities has a significant impact on mental and physical well-being. Proper rest reduces stress, promotes overall harmony and allows the brain to recharge. Personal time helps relieve stress adds joy to life and creates a buffer against life's challenges. By adapting the 8+8+8 rule to your unique needs and schedule you can achieve a better balance between work, rest and personal activities leading to improved mental and physical well-being.