9 Kilos in 3 Months: Woman Reveals the Power of Protein in Post-Workout Meals

New Delhi (The Uttam Hindu): Mahtab Ekay, a fat loss coach, has gained attention on Instagram after sharing her incredible weight loss journey, where she managed to drop 9 kilos in just 3 months. Known for her consistent posts on weight loss hacks, she regularly provides followers with valuable tips on everything from diet to workouts. In a recent post, Mahtab emphasized the importance of consuming a protein-rich meal after a workout. She highlighted that protein shakes make an excellent choice for post-workout recovery, offering both convenience and essential nutrients to support muscle growth and fat loss.

Through her journey and expert advice, Mahtab Ekay continues to inspire and guide her followers towards healthier lifestyle choices.