Overcoming excessive sleepiness: The role of vitamin deficiencies

New Delhi (The Uttam Hindu): Are you struggling with persistent tiredness despite getting a full night's sleep? You may be surprised to learn that vitamin deficiencies could be the culprit. A lack of essential vitamins can disrupt sleep patterns, leading to feelings of lethargy and exhaustion. Key Vitamin Deficiencies Contributing to Excessive Sleepiness.

1. Vitamin D Deficiency: Inadequate vitamin D levels can cause sleep disturbances, fatigue, weakness and excessive drowsiness. Moreover, it can lead to calcium and phosphorus deficiencies, compromising bone health and immune function.

2. Vitamin B12 Deficiency: Insufficient vitamin B12 can increase sleepiness, neurological issues and mental health problems. Studies show that low vitamin B12 levels lead to heightened fatigue. Vegetarians and older adults are particularly at risk. Additional Nutrient Deficiencies Contributing to Sleepiness

- Magnesium deficiency

- Potassium deficiency

- Iron deficiency

Seeking Professional Guidance: If you're experiencing persistent sleepiness, consult a healthcare professional to rule out underlying vitamin deficiencies. It's essential to seek professional advice before attempting any remedies. By addressing these vitamin deficiencies and maintaining a balanced diet, you can overcome excessive sleepiness and feel rejuvenated throughout the day.