Want to Live Over 100 Years? Follow Simple Eating Formula to Boost Health and Lifespan

New Delhi (The Uttam Hindu): If you want to live for more than 100 years, start following this formula today. Did you know that 90% of people don’t know the right way to eat? Recently, Sadhguru the founder of the Isha Foundation shared that incorrect eating habits not only harm our health but can also shorten our lifespan. He outlined some essential eating rules that can help you stay healthy and possibly extend your life. Sadhguru believes that most people are unaware of what and how they are eating. He has provided five key principles that can transform your health and lifestyle.

>Sadhguru emphasizes the importance of chewing food thoroughly. Swallowing food without chewing properly affects the digestive system and prevents proper absorption of nutrients.

>According to Sadhguru, eating twice a day is enough. Eating more frequently causes the body to work harder, leading to fatigue. Hence, it’s better to consume nutritious and balanced meals twice a day.

>Sadhguru strongly advises eating at least 3-4 hours before sleeping. Late-night meals disrupt digestion and drain the body’s energy.

>He believes in eating with respect and mindfulness. Watching TV or using your phone while eating distracts you, preventing your body from getting the proper nutrition from the food.

>Fresh, natural food is the best option. Sadhguru recommends avoiding processed and packaged foods as they contain chemicals and preservatives that are harmful to your health.

According to Sadhguru, by adopting these simple rules, you can keep your body healthy and active. Eating at the right time in the right amount and in the right way will not only extend your lifespan but also bring energy and freshness to your life.