Simple 10-Minute Night Routine to Help You Fall Asleep Quickly

New Delhi (The Uttam Hindu): Everyone craves a good night’s sleep after a long, tiring day. However, many people face issues like waking up suddenly in the middle of the night or struggling to fall asleep leaving them feeling fatigued and unproductive the next day. Sleep disturbances can stem from various reasons which over time may negatively impact both physical and mental health. To help combat this, here’s a method that can promote better sleep at night.

Many people rely on practices like meditation or taking a warm bath to improve sleep quality. But did you know that simple arm exercises before bedtime can also contribute to better sleep? Let’s explore how this works, according to health experts.

Expert Opinions

Health experts suggest that performing arm exercises 10 minutes before going to bed can help the body relax, regulate blood pressure and promote restful sleep.

How It Works: To perform the exercise, stand straight with your body relaxed, then gently swing your arms from right to left. This movement activates the parasympathetic nervous system, which is essential for relaxation and better sleep.

Improves Circulation and Reduces Stress: Some experts explain that arm exercises help enhance blood circulation and reduce stress, both of which contribute to a more restful night.

Individual Response Varies

However, some professionals highlight that the effectiveness of arm exercises for sleep can vary depending on individual lifestyle and body type. It’s essential to consider other factors affecting sleep, such as excessive caffeine consumption before bed, irregular sleep schedules, high stress levels, or medication side effects. Addressing these issues is crucial for long-term sleep improvement.

While arm exercises may not work for everyone, they could be an easy and practical option to try for those struggling with sleep.