Nighttime cough troubles? discover affordable and effective relief methods

New Delhi (The Uttam Hindu): As winter sets in, many people experience an increase in coughing. The drop in temperature brings not only flu and mucus-induced cough but also a rise in dry cough. Persistent coughing throughout the day often worsens at night, disrupting sleep. Understanding why this happens and how to address it is essential.

Causes of Increased Night Coughing

According to health experts, the body’s condition and environmental factors contribute to nighttime coughing. While sleeping, the body's position changes, exerting pressure on the respiratory system, leading to increased cough. Additionally, cold winds and dryness at night can exacerbate the issue. Swelling, irritation, or congestion in the airways becomes more pronounced at night, further intensifying coughing. This condition can stem from mucus accumulation in the throat, often caused by cold, flu, or allergies. Asthma patients are particularly affected, as nighttime rest can aggravate irritation or swelling in the respiratory system. Gastroesophageal reflux disease (GERD) is another potential culprit, as it triggers coughing by irritating the throat. For those with dust or smoke allergies, exposure to allergens can worsen coughing at night.

Remedies for Nighttime Cough Relief

1. Drink Lukewarm Water: Sipping warm water softens mucus and soothes the throat, reducing irritation.

2. Honey and Ginger: Adding these to warm water creates a beneficial mixture for throat relief.

3. Use a Humidifier: Winter air can be very dry. A humidifier helps maintain moisture in the room, preventing throat dryness.

4. Elevate Your Head: Sleeping with your head slightly elevated using an extra pillow can reduce coughing caused by mucus drainage.

5. Avoid Allergens: If allergies are the cause, minimize exposure to dust and smoke by keeping your room clean and allergen-free.

6. Consult a Doctor: Persistent coughing despite these measures requires medical attention and a thorough check-up. By addressing the root causes and following these remedies, one can manage nighttime coughing effectively and enjoy restful sleep. If relief remains elusive, seeking professional advice ensures proper care and treatment.