Healthy doesn't have to be heavy: enjoy nutrient-packed light meals

New Dehli (The Uttam Hindu): Making light food is a great way to enjoy a healthy and satisfying meal without feeling overly full or sluggish. Light meals typically focus on fresh ingredients lean proteins and plenty of vegetables. For instance a simple vegetable salad with greens tomatoes cucumbers and a light vinaigrette dressing can be refreshing and filling. You can add grilled chicken or tofu for protein or opt for a bowl of vegetable soup made with clear broth and lots of colorful vegetables like carrots spinach, and beans. Another quick light meal is a whole-grain sandwich with avocado a slice of turkey or cheese, and some fresh veggies providing a good balance of fiber protein and healthy fats. Smoothies are also a great option combining fruits yogurt and a handful of spinach or oats for added nutrition. These light meals are easy to prepare packed with nutrients and perfect for those looking to eat healthily without overindulging.