Avoid These 4 Cardio Errors for Better Fitness Results, Expert Reveals

New Delhi (The Uttam Hindu): Regular physical activity is essential for maintaining the health of your heart, brain, bones and muscles. It also boosts mood and energy levels, contributing to overall fitness and well-being. Staying active can help you achieve all this and more. In a recent interview, iFit and NordicTrack master trainer John Peel highlighted common cardio mistakes that many people make, which can lead to potential harm in the long run. Here's how to avoid them:

Starting Too Fast

According to John Peel, many beginners make the mistake of diving straight into high-intensity cardio, reaching 70-80% of their maximum heart rate. They often believe that higher intensity leads to burning more calories. However, this approach can be harmful. It's essential to gradually increase intensity over time rather than rushing into it.

Sticking to One Type of Cardio

Doing the same cardio workout repeatedly can become monotonous. To keep things interesting and effective try mixing up your activities. Incorporate a variety of exercises such as running, walking, cycling, high-intensity circuit training or battle ropes to elevate your heart rate and maintain engagement.

Overdoing Cardio

Many people at the gym tend to overdo cardio, which can lead to muscle loss. Peel advises against performing more than 30-45 minutes of medium-intensity cardio. Moderation is key to maintaining balance and achieving fitness goals.

Ignoring Weight Training

Skipping weight training while focusing solely on cardio is another common mistake. While cardio benefits your heart, weight training is crucial for overall health. Peel suggests incorporating strength training into your routine and following it up with 15-20 minutes of cardio to achieve a well-rounded workout.

By addressing these common mistakes, you can optimize your fitness routine and avoid potential setbacks.